Services
PSYCHOLOGICAL CONSULTATION
A psychological consultation is the initial step, where we discuss the reason for seeking support, the challenges you are facing, and your goals.
A consultation is recommended if you want to organize an important personal issue, need short-term support, or are considering what type of help would be most suitable for you.
Following the consultation, I may recommend other forms of support tailored to your individual needs.
PSYCHOLOGICAL SUPPORT IN CRISIS AND PERSONAL GROWTH
After the consultation, it is possible to continue short-term sessions, with the number of sessions adjusted to suit your individual needs and pace.
SFBT sessions focus on exploring solutions and leveraging your strengths. They support better emotional management, provide new perspectives on situations, and help introduce positive changes that move you toward your preferred life.
It’s a suitable option for those looking to enhance relationships, gain peace in challenging situations, or intentionally develop themselves.
Areas in which I can help:
- discovering your personal strengths
- experiencing crises
- anxiety, tension
- low mood
- difficulties in relationships
- coping with stress
- building self-esteem
- making difficult life decisions
- experiencing grief and loss