Services
PSYCHOLOGICAL CONSULTATION
A psychological consultation in Polish offers you a supportive space where you can pause and take a closer look at what you are currently going through.
You can reach out if you would like to explore an issue that is important to you, better understand your current situation, receive support during a difficult time, or consider what kind of help might be right for you.
During our first meeting, we talk about your current situation, needs, and expectations. Together, we consider what you need at this point and what the next step might be.
If it turns out that another form of support or a professional from a different field would be more appropriate for your needs, I will discuss possible next steps with you.
SHORT-TERM PSYCHOLOGICAL SUPPORT
If, after the consultation, we decide that continuing our meetings could be helpful, we can begin short-term psychological work. The format and frequency of the sessions are tailored to your needs, your current situation, and the goal you would like to work towards.
My approach is primarily based on the Solution-Focused Approach (SFA). We focus on what matters to you, the resources you already have, what is already working, and what solutions and next steps could bring you closer to the change you are looking for.
Depending on your individual needs, I also draw on methods and perspectives from other approaches, including CBT, Gestalt and IFS. I value working not only through conversation, but also through the experience of emotions, the relationship, and awareness of signals from the body.
What matters is finding a way of working together that feels right for you and meets your individual needs.
What can you seek support with?
A psychological consultation may be helpful if you:
- experience stress, tension, loss or overwhelm,
- are going through a crisis loss or a difficult period in your life,
- are facing an important decision loss or a difficult period in your life,
- experience difficulties in relationships with others,
- struggle with low self-esteem,
- experience low mood,
- are coping with loss or grief,
- live abroad and need support related to migration and life in Germany,
- would like to better understand your needs, emotions, and resources,
- feel stuck and would like to look at your situation from a different perspective.